Best Food for the Brain

It is true that as people mature, the physical body also ages. But some scientific studies show that people can actually increase the chances of maintaining optimal brain health, even in old age.

This is done by adding the best brain food possible to our diet.  First on the  list of excellent brain food is blueberries.

Blueberries protect the brain from oxidizing, which usually develops due to stress and conditions associated with aging.

This fruit is a good source for preventive measures for the development of Alzheimer’s disease, dementia, and other neurological disorders.  They can also provide increased learning and understanding because of the motor neurons enrichment.  Wild salmon is considered among the best brain foods.

In fact, not only wild salmon, but most of the fish from cold, deep waters is considered great brain food. Cold-water fish are rich in omega-3 fatty acids, which are important for brain function. Salmon is especially preferred for its availability and cleanliness.

Other fish high in omega-3 fatty acids are sardines and herring. The recommended amount of salmon to supply the brain is four ounces two to three times per week.  In addition, nuts and seeds are food for thought because of its content, vitamin E. Vitamin E improves the cognitive level of the brain.

Example of nuts and seeds that are known to be good sources of vitamin E are almonds, hazelnuts, peanuts, walnuts, flax seeds, sesame seeds, sunflower seeds, and more. If it is advised that you maintain a low salt diet, it is important to stay away from nuts that are salted or roasted.

Avocados are also considered food for the mind and is almost as good as blueberries for improvement of brain health. Although avocado is known as a food high in fat, it actually contains unsaturated fats, which add up to a healthy blood flow, which greatly affects the brain’s health, because of the increased supply of oxygen. Avocados are high in calories, but so it is recommended to be ingested in small amounts as a side dish.


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